Winter wellness: 5 ways to find relaxation in Banff & Lake Louise
Are you just in need of a break and some relaxation this winter? To escape to a blissful winter in Banff National Park? We have 5 ways here for you to relax, unwind and find bliss this winter.
Are you just in need of a break and some relaxation this winter? To escape to a blissful winter in Banff National Park? We have 5 ways here for you to relax, unwind and find bliss this winter.
The arrival of winter in Banff National Park ushers in a spirit of renewal. The hubbub of peak season in the Rockies is blanketed in falling snow and the essence of the mountains infuses each crisp, clear morning. The scene is set for relaxation and an escape from the everyday.
Here are our top ways to reconnect with what matters most in Banff National Park this winter.
1. Soak in the elements
If a change of scenery is what it takes to switch tracks from the speeding thoughts of day-to-day life, then there’s no better place than the mountains. Immersing yourself in the sights and sounds of a fresh winter day in the Rockies is a transformative experience. Wrap up in a scarf and mittens for a stroll through the snow-laden forest, sip a steaming cup of hot chocolate or ease into the restorative waters of the Banff Upper Hot Springs.
2. Find your mountain legs
To truly discover what winter in the mountains is all about, it’s best to get out and explore the way the wildlife does. Gentle hiking trails surround the towns of Banff and Lake Louise and invite you to leave your own footprints in the snow.
Snowshoeing is also a local favourite activity and makes for a peaceful venture into the mountains. Consider a guided snowshoe tour to explore further and learn the secrets of the critters who thrive through the cold winter.
3. Feed body & soul
After a day out in the mountains, the best feeling of all is shedding your snowy layers and letting your cheeks tingle in the heat from a crackling fireplace. Find yourself a cozy cabin in Banff or Lake Louise and you’ll discover that the essence of the mountains comes indoors too. Once you’re thoroughly warmed, explore the vibrant local culinary scene for a rejuvenating meal. Cap it off with a and locally-inspired cocktail; the perfect pairing for an evening of stories and laughter.
4. Rejuvenation in the Rockies
The time-honoured tradition of therapeutic spas and treatments holds strong in Banff and Lake Louise. Along with fresh mountain air and an escape for all the senses, there’s perhaps no better way to find pure relaxation.
Allow a talented massage therapist to work through any tension you’re holding and let the mountains absorb it. There are spas in both Banff and Lake Louise, and all offer a soothing and healing experience.
5. Make time for mindfulness
Wellness comes easily when it’s guided by bright minds and kind hearts. Yoga in the mountains brings together kindred spirits in a strong and peaceful way, both physically and mentally. Visit Banff Yoga Practice in the heart of downtown Banff for a calming morning flow or breathwork class, a warming Vinyasa flow session or even a playful exploration of aerial yoga.
To discover the full benefits of a mindful escape from the ordinary, sign up for a wellness retreat in Lake Louise. Three-to-five-day retreats pair gentle winter activities with introspective journaling and meditation sessions. In the peaceful and picturesque setting of the snowy mountains, rejuvenation comes to all who seek it.